If you love Shaun T like I do, this program will be your JAM! He brings back that old school “Stepper”, that was a huge component of everyone’s 80’s and 90’s workouts! Ya…you know what I’m talking about! 😉
Check out the information below, and the link to my personal video, regarding this new program! It literally sent a chill up my spine….seriously! This is so much more than a workout program – CHECK IT OUT!
Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast.
No do-overs and no repeats.
Transform :20 is divided into three 2-week chapters: COMMIT,CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push youphysically, and daily ShaunFirmations will help get your mind focused and keepyou motivated. The Beachbody® Nutrition Guide has been tailored to Transform:20 to make sure you’re getting the nutrients and fuel you need throughout theprogram to help you achieve your best results. It also explains how toincorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally,weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” featureShaun T and the cast as they discuss their own challenges, with the goal ofmotivating everyone to stay committed and strong.
Check out my personal video:
TRANSFORM:20 “I Just got a Shiver…”