My 21 Day Fix – Meals, Workouts, Results!

One week into the 21 Day Fix and the pounds are melting off. I’m down 4 lbs towards my goal of 7. The ladies in my test group are down 3-7 lbs! In 7 days! 14 ┬ámore days to go!

I wanted to share some of the food I’ve been eating as well as a glimpse at some of the workouts. The thing I love MOST about the 21 Day Fix is that I’m not going crazy in my head over what I canNOT eat – because I can basically eat what I want! It’s all about the portions!

The Fix Workouts

What is the exercise like with the 21 Day Fix? 7 30-minute workouts to do daily. Basic moves – no choreography or crazy stuff. You modify to meet your level of fitness and intensity.

DIRTY 30 – 8 strength moves that will get your heart rate up AND your muscles burning!

PLYO FIX -┬áThis is the FREE bonus workout you get when you order from ME! So don’t miss it!

 

ORDER THE 21 DAY FIX NOW

 

The Fix Food!

I like to sum this up as it gives you the freedom to eat and choose what you want, with the safe boundaries to get you the results you want.

Flank steak, new potatoes and fresh green beans

Flank steak, new potatoes and fresh green beans

 

 

 

 

 

 

 

 

 

 

Greek yogurt, berries and cinnamon

Greek yogurt, berries and cinnamon

 

 

 

 

 

 

 

 

 

 

Taco night!

Taco night!

 

 

 

 

 

 

 

 

 

 

The MacDaddy Turkey Wrap

The MacDaddy Turkey Wrap

 

 

 

 

 

 

 

 

 

 

Portion controlled eating at Panera. It works!

Portion controlled eating at Panera. It works!

 

 

 

 

 

 

 

 

 

 

Flank steak, asparagus, mashed sweet potatoes

Flank steak, asparagus, mashed sweet potatoes

 

 

 

 

 

 

 

 

 

 

For more information about the 21 Day Fix, watch this Getting Started Video and then consider joining me in my next 21 Day Fix Test Group!

 

For more information Contact Me! I can’t wait to help you with your transformation!

 

 

 

 

Author:drbaska

Deborah Baska is a wife, mother of 3 and lover of God, who enjoys helping others feel their best at any age. After having spent many years struggling with her own body image issues, she has finally found "comfort in her own skin" while also achieving her best level of fitness ever - in her 40's! She spent 20 years in corporate America as a marketing executive and is now living her passion as a fitness and lifestyle coach.

2 Responses to “My 21 Day Fix – Meals, Workouts, Results!”

  1. chad
    March 30, 2014 at 4:55 am #

    hi Deborah love the website.. I too want to try out 21 day fix but need to get through t25 first.
    I am hoping having you as my coach will encourage me to become a healthier person, and get some advise for weight loss. go teambeachbody!!!

    • March 30, 2014 at 9:23 pm #

      Never stop Chad!! :-) I did one program and then just kept on going – make it a lifestyle!

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