One week into the 21 Day Fix and the pounds are melting off. I’m down 4 lbs towards my goal of 7. The ladies in my test group are down 3-7 lbs! In 7 days! 14 more days to go!
I wanted to share some of the food I’ve been eating as well as a glimpse at some of the workouts. The thing I love MOST about the 21 Day Fix is that I’m not going crazy in my head over what I canNOT eat – because I can basically eat what I want! It’s all about the portions!
The Fix Workouts
What is the exercise like with the 21 Day Fix? 7 30-minute workouts to do daily. Basic moves – no choreography or crazy stuff. You modify to meet your level of fitness and intensity.
DIRTY 30 – 8 strength moves that will get your heart rate up AND your muscles burning!
PLYO FIX - This is the FREE bonus workout you get when you order from ME! So don’t miss it!
The Fix Food!
I like to sum this up as it gives you the freedom to eat and choose what you want, with the safe boundaries to get you the results you want.
For more information about the 21 Day Fix, watch this Getting Started Video and then consider joining me in my next 21 Day Fix Test Group!
For more information Contact Me! I can’t wait to help you with your transformation!