The 3-Day Refresh is a 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner, lighter and healthier in 3 short days!

Day 1 Review:

So excited about my day 2 results I had to take a picture!

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Day 2 Review:

When should you do the 3-Day Refresh?

1. Kick Start your weight loss

2. “Recover” from a “binge” – like post-vacation.

3. Once a month as a Monthly Tune-Up

Have more questions? Contact me! I’m doing it as my Monthly Body Tune-Up!


Learn more about the 3 Day Refresh here!

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