Have you heard about the new 3-Week Rapid Build program from Beachbody’s newest super trainer Chris Downing? It’s called Shift Shop, and I had the privilege of working out with Chris in Punta Cana, D.R. in April as he debuted this workout to a live audience of Beachbody coaches. That could have been a daunting task, right? But Chris delivered! And all of the coaches fell in love with his passion, his kindness, and his ability to push us even we didn’t think we could do one more.
On June 19, you can try Shift Shop too as Chris Downing releases one of his favorite SHIFT SHOP cardio workouts in Beachbody on Demand, for ONE DAY ONLY! The full program won’t be available until July!
Why the SHIFT SHOP? So many reasons. It’s a 3-week rapid rebuild program, which means you can legitimately get fit and lose up to 10 pounds doing it. And the best part — anyone of any age or fitness level can achieve significant, lasting results. How is that possible? By using Chris’ breakthrough “ramp-up” method.
The program starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating. Throughout the program, Chris shows you how to modify so that anyone can enjoy the Ramp Up. In Punta Cana, he brought a coach on-stage who was over 300 lbs. She pushed thru the entire 30 minute workout, in front of a room full of coaches, modifying, sweating, and knowing she was powerful! It was a powerful experience!!
To sign up for your FREE 14 Day Trial of BEACHBODY ON DEMAND, just click. And don’t forget to join my SHIFT SHOP Make the Shift Mind and Body Makeover online test group. I’ll be there for you! And you’ll be there for me. And we’ll all be in this together!