I cannot wait for you Core de Force, the new MMA-Style at-home workout from Beachbody! It launches in November 2016 and you can the FIRST to try it!

Core De Force is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days – with no equipment. You might remember Joel Freeman and Jericho McMathews, formerly of the Les Mills community, from our Beachbody Les Mills Pump and Les Mills Combat workouts!  If so, you know they are fun, funny, motivating, and excellent with cuing and direction.

This amazing program includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and the wildly effective portion control eating system first launched with the 21 Day Fix program.

Not only will you have a ton of fun while doing this workout, you’re going to feel strong, FIERCE and so EMPOWERED! Who doesn’t love to kick and punch while exercising?! This new workout is different from previous programs that we’ve released, and brings in a whole new element of fun and excitement to your daily routine! Just like boxing, each round of the workout is only 3-minutes long and entails a combination of boxing, kickboxing, bodyweight training, and cardio! During the workout you are working your entire body, and with each kick and punch, you are strengthening your core, elbows and knees! I’m telling you, this is so much more than simply “fun” and cardio! The benefits are endless!

There is also a modifer so that all of the moves can be done completely low-impact and with less intensity. Beginners can BRING IT with this program!

Also, let me just say, the transformation photos that I’ve seen thus far, are absolutely INCREDIBLE! The changes that participants are able to see, after ONLY 30 DAYS is mind blowing! I can’t wait to share this program with all of you…November 2016!

Core De Force Results

30 days!


For more information or to join my First Core de Force Test Group, after which we will all submit our results to Beachbody for our “I earned it” T-shirt, please CONTACT ME TODAY!

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