Insanity vs. Insanity Max: 30

Why am I qualified to give a review on how Insanity is different from Insanity Max:30?  I have done two full rounds of Insanity and I am an Insanity Certified Instructor. I am also currently doing Insanity Max:30. So, here goes, in my own personal experience opinion....
Insanity Max:30 – What YOU Need to Know

Insanity Max:30 – What YOU Need to Know

What is INSANITY MAX:30?  INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever...

PiYo- Why this Cardio Junkie Slowed Down to Get Fit

Reprinted from: Team Beachbody 411   Pilates? Boring. Yoga? Yawn. Cool down stretches? Waste of time. At least that’s how Deborah Baska felt. This ex-dancer and cardio fanatic was hopeless about rebuilding her flexibility. That was—until PiYo launched. Sweat...

Why am I Doing PiYo?

This is what really sold me on PiYo – Chalene Johnson explained that as she entered her 40’s (like me!), she was getting more injuries (Like me!), and they were taking longer to heal (Like Me!). Here phyiscal therapist finally told her the problem was that...

My 21 Day Fix – Meals, Workouts, Results!

One week into the 21 Day Fix and the pounds are melting off. I’m down 4 lbs towards my goal of 7. The ladies in my test group are down 3-7 lbs! In 7 days! 14  more days to go! I wanted to share some of the food I’ve been eating as well as a glimpse at some...

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