21 Day Fix Extreme – FIRST LOOK!

As an Elite Beachbody coach, I just received a SNEAK PEEK copy of the 21 Day Fix Extreme Dirty 30 Extreme workout. Since I, and my clients, have had such amazing success with the original 21 Day Fix, I have been super excited to try out the new 21 Day Fix Extreme...

Insanity vs. Insanity Max: 30

Why am I qualified to give a review on how Insanity is different from Insanity Max:30?  I have done two full rounds of Insanity and I am an Insanity Certified Instructor. I am also currently doing Insanity Max:30. So, here goes, in my own personal experience opinion....
Insanity Max:30 – What YOU Need to Know

Insanity Max:30 – What YOU Need to Know

What is INSANITY MAX:30?  INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever...

PiYo- Why this Cardio Junkie Slowed Down to Get Fit

Reprinted from: Team Beachbody 411   Pilates? Boring. Yoga? Yawn. Cool down stretches? Waste of time. At least that’s how Deborah Baska felt. This ex-dancer and cardio fanatic was hopeless about rebuilding her flexibility. That was—until PiYo launched. Sweat...

Why am I Doing PiYo?

This is what really sold me on PiYo – Chalene Johnson explained that as she entered her 40’s (like me!), she was getting more injuries (Like me!), and they were taking longer to heal (Like Me!). Here phyiscal therapist finally told her the problem was that...

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