Strawberry Banana Frozen Yogurt “Cupcakes”

Strawberry-Banana Frozen Yogurt “Cupcakes” (equals 1 Yellow on 21 Day Fix) Healthy cupcakes? Ice-cream? How about a little of both, only better! These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate...

Chicken Youvetsi- Healthy Slow Cooker Cooking!

Serves 4 Orzo pasta and chicken are slow-cooked in a rich tomato sauce laced with red wine and, the secret ingredient –  cinnamon – make this a crowd-pleasing Greek dish. Ingredients: 1 tbsp olive oil, divided 2 large skinless boneless chicken breasts ¼ tsp sea...

My 21 Day Fix – Meals, Workouts, Results!

One week into the 21 Day Fix and the pounds are melting off. I’m down 4 lbs towards my goal of 7. The ladies in my test group are down 3-7 lbs! In 7 days! 14  more days to go! I wanted to share some of the food I’ve been eating as well as a glimpse at some...

Cauliflower Alfredo – Vegan Delight!

Cauli-power Fettuccine “Alfredo” Vegan, soy-free, sugar-free By Angela Liddon,  A decadent-tasting, but super light and energizing vegan alfredo pasta sauce made with a base of cooked cauliflower! You have to taste this to believe it. The nutritional yeast...

NEW Strawberry Shakeology – The First Taste!

I was so excited to get my exclusive “sneak peak” packets of the newest addition to the Shakeology family – NEW Strawberry Shakeology! But we already have strawberry Shakeology, you say? The NEW non-vegan formula is rich, sweet, fruity and smooth....

Mango Mojito Chicken

INGREDIENTS 2 tsp olive oil 4 4-oz boneless, skinless chicken breasts 1/4 tsp sea salt 1/4 tsp fresh ground pepper 2 ripe mangoes, pitted and diced 1 green bell pepper, chopped 1 cup low-sodium chicken broth 1/3 cup scallions, chopped 2 tbsp fresh mint, chopped 1 tbsp...

Pin It on Pinterest