My 21 Day Fix – Meals, Workouts, Results!

One week into the 21 Day Fix and the pounds are melting off. I’m down 4 lbs towards my goal of 7. The ladies in my test group are down 3-7 lbs! In 7 days! 14  more days to go! I wanted to share some of the food I’ve been eating as well as a glimpse at some...

Cauliflower Alfredo – Vegan Delight!

Cauli-power Fettuccine “Alfredo” Vegan, soy-free, sugar-free By Angela Liddon,  A decadent-tasting, but super light and energizing vegan alfredo pasta sauce made with a base of cooked cauliflower! You have to taste this to believe it. The nutritional yeast...

NEW Strawberry Shakeology – The First Taste!

I was so excited to get my exclusive “sneak peak” packets of the newest addition to the Shakeology family – NEW Strawberry Shakeology! But we already have strawberry Shakeology, you say? The NEW non-vegan formula is rich, sweet, fruity and smooth....

Mango Mojito Chicken

INGREDIENTS 2 tsp olive oil 4 4-oz boneless, skinless chicken breasts 1/4 tsp sea salt 1/4 tsp fresh ground pepper 2 ripe mangoes, pitted and diced 1 green bell pepper, chopped 1 cup low-sodium chicken broth 1/3 cup scallions, chopped 2 tbsp fresh mint, chopped 1 tbsp...
10 Tips for your Healthy Holidays

10 Tips for your Healthy Holidays

Studies show most people do gain weight during the holiday stretch, however, it’s not the average 5-10 lbs. that is often reported.  It’s that stubborn 1-2 pounds that accumulates every year, experts say we have to worry about in fighting the battle of the bulge. Here...

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