by drbaska | Oct 29, 2018 | Fitness Challenges, Fitness Journey, Nutrition
I’m currently training for my very first bikini competition! If you follow me on Facebook or Instagram, I’m sure that that’s no news to you! BUT….even though I’m dabbling in this new world of fitness and nutrition…I’m still offering my Challenge Groups!! If you...
by drbaska | Oct 15, 2017 | Nutrition, Uncategorized
Here is my latest contribution to Consumer Health Digest! Thank you to my editor, Adonia Dennis, for always making it look pretty!! Source: 10 Superfoods –Nutritional Whole Foods Improve Dieting...
by drbaska | Jul 14, 2015 | Recipes
Your Healthy Family Meal Planning Just Got Easier! 21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to...
by drbaska | Jun 30, 2014 | Nutrition
5 pounds in 3 Days – Short and Sweet! The long story is that I had been carrying those 5 lbs around since Thanksgiving! Yes, that holiday pound creepage that I found myself stuck with, despite a consistent exercise routine. The 3 Day Refresh...
by drbaska | Jun 27, 2014 | Nutrition
The 3-Day Refresh is a 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner,...
by drbaska | Jun 25, 2014 | Nutrition
What is the 3-Day Refresh? 3-Day Refresh is a straightforward 3 -Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving! Who should do the 3-Day Refresh? Users looking to lose a...
