by drbaska | Jul 14, 2015 | Recipes
Your Healthy Family Meal Planning Just Got Easier! 21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to...
by drbaska | Jun 30, 2014 | Nutrition
5 pounds in 3 Days – Short and Sweet! The long story is that I had been carrying those 5 lbs around since Thanksgiving! Yes, that holiday pound creepage that I found myself stuck with, despite a consistent exercise routine. The 3 Day Refresh...
by drbaska | Jun 27, 2014 | Nutrition
The 3-Day Refresh is a 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner,...
by drbaska | Jun 25, 2014 | Nutrition
What is the 3-Day Refresh? 3-Day Refresh is a straightforward 3 -Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving! Who should do the 3-Day Refresh? Users looking to lose a...
by drbaska | Jun 8, 2014 | Recipes
Strawberry-Banana Frozen Yogurt “Cupcakes” (equals 1 Yellow on 21 Day Fix) Healthy cupcakes? Ice-cream? How about a little of both, only better! These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate...
by drbaska | May 14, 2014 | Recipes
Serves 4 Orzo pasta and chicken are slow-cooked in a rich tomato sauce laced with red wine and, the secret ingredient – cinnamon – make this a crowd-pleasing Greek dish. Ingredients: 1 tbsp olive oil, divided 2 large skinless boneless chicken breasts ¼ tsp sea...
