What’s Holding You Back?

I’m currently training for my very first bikini competition!  If you follow me on Facebook or Instagram, I’m sure that that’s no news to you!  BUT….even though I’m dabbling in this new world of fitness and nutrition…I’m still offering my Challenge Groups!! If you...

FIXATE: 101 New 21 Day Fix Approved Recipes!

  Your Healthy Family Meal Planning Just Got Easier! 21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to...
My 3 Day Refresh Results!

My 3 Day Refresh Results!

      5 pounds in 3 Days – Short and Sweet! The long story is that I had been carrying those 5 lbs around since Thanksgiving! Yes, that holiday pound creepage that I found myself stuck with, despite a consistent exercise routine. The 3 Day Refresh...

3 Day Refresh Review – Monthly Body Tune Up!!

The 3-Day Refresh is a 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner,...

Introducing the 3 Day Refresh!

What is the 3-Day Refresh? 3-Day Refresh is a straightforward 3  -Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving! Who should do the 3-Day Refresh? Users looking to lose a...

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