What’s Holding You Back?

I’m currently training for my very first bikini competition!  If you follow me on Facebook or Instagram, I’m sure that that’s no news to you!  BUT….even though I’m dabbling in this new world of fitness and nutrition…I’m still offering my Challenge Groups!! If you...

Where’d My Motivation Go!?

“Motivation” is something that I hear about…a lot. Not only do I talk with people about it almost daily, but I’ve learned a lot about it personally! People are always talking to me about not knowing “where” their motivation went?!  They don’t understand what happened...

Summer Body Fitness Starts Now

What do you want your body to look like, feel like, one year from today? Working out has been part of my daily life for over 7 years. I found my fit again at the age of 42 and at 49, I feel fitter and sexier than I ever have in my life. Even so, this photo shows that...

My 15 Seconds of Fame: CIZE Infomercial

Hey! That’s me in the new CIZE infomercial! Being selected to be in the premiere CIZE Coach Test Group Experience was like a dream come true! I love to dance, in fact, I used to want to be a Broadway dancer. And at age 48, I still like to get my groove...
10 Tips for your Healthy Holidays

10 Tips for your Healthy Holidays

Studies show most people do gain weight during the holiday stretch, however, it’s not the average 5-10 lbs. that is often reported.  It’s that stubborn 1-2 pounds that accumulates every year, experts say we have to worry about in fighting the battle of the bulge. Here...

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