New Year New YOU: Fit Mind, Fit Body Challenge!

2015 is going to be the year of YOU! I declare it so! In my New Year New YOU Challenge we will be focusing on Fitness, Nutrition AND Mental Mindset.  By calling into play all three elements, there is only one outcome – SUCCESS. This will be a 21 Day Challenge....
Coach Deb’s 12 Days of Fitness!

Coach Deb’s 12 Days of Fitness!

It can be intimidating to set fit goals during the holidays! I mean, there are parties every weekend, afterwork happy hours with friends, baked goods in the office, Christmas recitals to attend, and NO TIME to fit in a trip to the gym! So what are what are we going to...

PiYo – Focus T25 Hybrid Schedule

To download your PiYo – Focus T25 hybrid schedule please click the link below.   PiYo Focus T25 Hybrid       To order PiYo – Click Here! To order Focus T25 – Click Here! For BEST Results – Add Shakeology to your routine for...

10 in 10 Body Bootcamp Challenge!

Here’s a 10 minute workout challenge that is designed to make you sweat, burn fat and build some nice tank top arms and bikini bottom buns! Do each of the 10 moves for 1 minute each. Rinse and Repeat 3 times for a 30 minute workout! 1. Weighted Ski Runs 2. Wood...

March Muscle Madness!

 Get your muscle on with March Muscle Madness! We are SPRINGING into Summer – getting sleek, toned, sexy muscles just in time for shorts and tank tops!       Now, what’s this Workout BLITZ thing? Once a week, we’re going to turn up the...

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