Beachbody On Demand ALL ACCESS!

What if you had access to THE complete library of Beachbody workout program, in a digital format, for one whole year? Which program would you do first? Which one would you do next? And so on? I got hooked on Beachbody’s at-home workouts because when I finished...

New Year New YOU: Fit Mind, Fit Body Challenge!

2015 is going to be the year of YOU! I declare it so! In my New Year New YOU Challenge we will be focusing on Fitness, Nutrition AND Mental Mindset.  By calling into play all three elements, there is only one outcome – SUCCESS. This will be a 21 Day Challenge....
Coach Deb’s 12 Days of Fitness!

Coach Deb’s 12 Days of Fitness!

It can be intimidating to set fit goals during the holidays! I mean, there are parties every weekend, afterwork happy hours with friends, baked goods in the office, Christmas recitals to attend, and NO TIME to fit in a trip to the gym! So what are what are we going to...

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