Transform:20 with Shaun T

He’s baaack!  If you love Shaun T like I do, this program will be your JAM!  He brings back that old school “Stepper”, that was a huge component of everyone’s 80’s and 90’s workouts! Ya…you know what I’m talking about!...

Do you have a Tribe?

…’cause you should!!  Honestly, I have always been a loner. I have never made friends easily, especially with women. I never did team sports. And the worst projects in college were team projects. 💯 truth! Yet, when I learned that working with my coach...

Indulge me…

I feel like I should apologize for all the Competition posts…but it IS my page…and it was kind of a big deal in my life…so, I hope you’ll indulge me. 😍 I started this journey in mid June. I was fresh off of 2 rounds of 80 Day Obsession which inspired...

Check out my Interview on The Bubble Hour

The Bubble Hour is hosted by Jean, a sober woman dedicated to breaking down the walls of stigma and denial surrounding the disease of alcoholism!  During our interview I discuss my struggles with alcohol and the changes that I’ve made in my life, since deciding...

Do something uncomfortable

…You mean like stepping onto a stage wearing butt floss? 😂😂😜 . How did that take me closer to who I want to become? One of my past wounds is my own self-image. Being told I needed to lose weight as a 16 year NFL cheerleader was the validation I had been looking...

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