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My 21 Day Fix – Meals, Workouts, Results!

One week into the 21 Day Fix and the pounds are melting off. I’m down 4 lbs towards my goal of 7. The ladies in my test group are down 3-7 lbs! In 7 days! 14  more days to go! I wanted to share some of the food I’ve been eating as well as a glimpse at some... read more

Transform:20 with Shaun T

He’s baaack!  If you love Shaun T like I do, this program will be your JAM!  He brings back that old school “Stepper”, that was a huge component of everyone’s 80’s and 90’s workouts! Ya…you know what I’m talking about!... read more

Do you have a Tribe?

…’cause you should!!  Honestly, I have always been a loner. I have never made friends easily, especially with women. I never did team sports. And the worst projects in college were team projects. 💯 truth! Yet, when I learned that working with my coach... read more

Indulge me…

I feel like I should apologize for all the Competition posts…but it IS my page…and it was kind of a big deal in my life…so, I hope you’ll indulge me. 😍 I started this journey in mid June. I was fresh off of 2 rounds of 80 Day Obsession which inspired... read more

Check out my Interview on The Bubble Hour

The Bubble Hour is hosted by Jean, a sober woman dedicated to breaking down the walls of stigma and denial surrounding the disease of alcoholism!  During our interview I discuss my struggles with alcohol and the changes that I’ve made in my life, since deciding... read more

Do something uncomfortable

…You mean like stepping onto a stage wearing butt floss? 😂😂😜 . How did that take me closer to who I want to become? One of my past wounds is my own self-image. Being told I needed to lose weight as a 16 year NFL cheerleader was the validation I had been looking... read more

This is 50…

Last year, at age 49, I did my first pageant: Mrs. Missouri America. This year at age 50, I did my first #npcbikini competition. Bikini me is much more “me” than pageant me, don’t you think? 😍 I get asked, “Why now?” Why do I want to do things like this now? Well, I... read more

To the love of my life…

To the man who made me eggs many many times these past several months, even though he despises then himself. 💋 To the man who gave his blessing for me to take this journey despite it being waaay outside his comfort zone. 💕 💋 To the man who has not laid eyes on another... read more
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