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My 21 Day Fix – Meals, Workouts, Results!

One week into the 21 Day Fix and the pounds are melting off. I’m down 4 lbs towards my goal of 7. The ladies in my test group are down 3-7 lbs! In 7 days! 14  more days to go! I wanted to share some of the food I’ve been eating as well as a glimpse at some... read more

Summer Body Fitness Starts Now

What do you want your body to look like, feel like, one year from today? Working out has been part of my daily life for over 7 years. I found my fit again at the age of 42 and at 49, I feel fitter and sexier than I ever have in my life. Even so, this photo shows that... read more

Beachbody On Demand ALL ACCESS!

What if you had access to THE complete library of Beachbody workout program, in a digital format, for one whole year? Which program would you do first? Which one would you do next? And so on? I got hooked on Beachbody’s at-home workouts because when I finished... read more
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